Creating A Better World

The Whole Truth About Weight Loss

Before we get into this, let me tell you a little bit about myself. I am 51 years old and a mother of 7 kids. I am 5’ 3” slim and athletic and about 108 pounds. Now I’m not bragging here, just letting you know that I do know a thing or two about maintaining a healthy weight, even after having a bunch of kids.

The first thing that you need to understand is that most of what you’ve heard about weight loss is bogus. You are just not going to hear the truth, unless you really dig. The truth is not profitable.

Forget the food pyramid, its recommendations of 6 to 11 servings of REFINED carbohydrates is designed to make you fat. This is obvious, as the obesity epidemic came into full swing shortly after the food pyramid “guide” was thrust upon the public, as well as the push to use fake fats, fake sugars, fake foods (see a connection?) and the perfection of the feedlot.

I am not going to go into too many details, otherwise this post will easily become a book, but I will recommend books that you can read to substantiate my facts. Also, please don’t use the cop-out that your genes are making you fat. Your genes are merely dumb storage facilities that do very little to influence your health. This is GREAT news as otherwise you’d be helpless to do anything about your health, or your weight, which, of course, isn’t true at all. You can read the book The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles A few other points of interest: the only two species in ALL of nature that become fat are HUMANS AND THEIR DOMESTIC PETS.That should give you a little clue as to what makes you fat, it sure isn’t a natural, wholesome diet of raw foods! First, here’s all the stuff that makes you fat:

1) SODA and SUGAR Soda contains lots of sugar, usually in the form of High Fructose Corn Syrup All sugars cause a rapid rise in blood glucose, however fructose converts to fat more than any other sugar. To compensate for the rapid rise in blood sugar, (more…)