creatingwealthandhealth.info

Most of us want to improve our lives in one way or another. Usually, we want to improve our financial situation so we can have the “good things in life”, however we define that. And of course most folks do desire to be healthy and fit despite the fact that it seems impossible at times.

So, we start a new business, get a new job, start a new diet, make resolutions, and in general try to DO things differently. And what happens? Sure things change for awhile, but usually it doesn’t last long and we are back to “same old, same old”. DOING things differently is good, but what, on a deeper level, causes us to do what we do, and go back to doing the things the same old way and staying in the same old rut?

It’s no secret that if we are BEING angry, we can DO some rather hurtful things to others. And if we are BEING kind, caring and compassionate we can DO some amazingly wonderful feats. If we are BEING fearful, resentful or critical we might just DO something hurtful. If we are BEING supportive, loving and helpful, it’s obvious that we are going to DO something good in our world. But what, on a deeper level, causes us to BE the way we are?

If we believe we are helpless victims with no control over what happens to us, it’s bound to make us BE angry. If we believe that we are all worthwhile and deserving, we will BE kind and caring to those in need. If we believe that others are out to get us or are “not good enough” it is easier to lash out in a misguided attempt to protect ourselves or prove we’re bigger/better/stronger. Bur what, on a deeper level, creates our beliefs?

Unfortunately, we usually believe what we are told to believe, often without question. We are told what to believe by our parents, teachers, doctors, religious leaders, and other “authority” figures and the media. The problem here is that most of these beliefs are just that, beliefs. Not truths. The solution is to recognize that your beliefs are not necessarily true (especially if there is anything less than joy, abundance and harmony in your life) identify those beliefs, and then change them! But, on a deeper level, there is a little more to it.

Thoughts create beliefs, and beliefs create thoughts. Why is this important? We’re going to learn a little about quantum physics here first.

Your body is made up of cells. These cells are in turn made up of molecules, which are made up of atoms, which are in turn made up of sub-atomic particles such as electrons. Everything is made up of large groups of sub-atomic particles which are rapidly flashing packets of energy. Because they are rapidly flashing, they can exist at various points in time and space.

They are not “objects”. They are ‘probabilities of existence’ and at the same time ‘multiple existences’. They are also wave-like and particle-like at the same time. They are the ENERGY which everything, including our thoughts, is made of. It has been proven scientifically that these particles react the way the experimenter EXPECTS them to react. In other words, we are in control. Our thoughts and beliefs create our reality.

Therefore, it is necessary to change our thoughts and beliefs before we can create any kind of permanent change in our lives. After having spent a good amount of time trying to figure out how to do this, I’ve come up with two solutions that are easy and effective. One is EFT (Emotional Freedom Technique) and the other is hypnosis, both of which tap into the subconscious, but in different ways.

EFT is a way of stimulating energy meridian points on the body by tapping with the fingertips. It clears negative emotions, which in turn clears physical ailments, long-term negativity and blocks of any kind. Carol Look has a wonderful site that is loaded with information on using EFT to attract abundance by clearing negativity surrounding money issues. You can go to her site Attracting Abundance and sign up for the free newsletter. Here is a 7 minute introductory video on EFT, it’s quite impressive

Hypnosis plants positive suggestions right into the subconscious mind, thus changing the belief system without any conscious effort. Since ideally you should listen to the hypnosis session every day for 21 days it makes sense to just buy hypnosis CDs. Don’t bother with trying various different hypnosis recording, I’ve already done that for you. Some hypnosis CDs are OK, some are BORING, some have annoying background music, some have negative suggestions and some are just awful. The very best are from Steve G. Jones, you can go to his site Hypnosis to Change Your Life and sign up for the free newsletter and free gifts too. Here’s his 3 minute video which explains how hypnosis works

Once the limiting beliefs are identified and the associated thoughts and beliefs are changed to ones which are more beneficial, you’ll begin to see real changes in your life!

The Whole Truth About Weight Loss

Before we get into this, let me tell you a little bit about myself. I am 51 years old and a mother of 7 kids. I am 5’ 3” slim and athletic and about 108 pounds. Now I’m not bragging here, just letting you know that I do know a thing or two about maintaining a healthy weight, even after having a bunch of kids.

The first thing that you need to understand is that most of what you’ve heard about weight loss is bogus. You are just not going to hear the truth, unless you really dig. The truth is not profitable.

Forget the food pyramid, its recommendations of 6 to 11 servings of REFINED carbohydrates is designed to make you fat. This is obvious, as the obesity epidemic came into full swing shortly after the food pyramid “guide” was thrust upon the public, as well as the push to use fake fats, fake sugars, fake foods (see a connection?) and the perfection of the feedlot.

I am not going to go into too many details, otherwise this blog will easily become a book, but I will recommend books that you can read to substantiate my facts. Also, please don’t use the cop-out that your genes are making you fat. Your genes are merely dumb storage facilities that do very little to influence your health. This is GREAT news as otherwise you’d be helpless to do anything about your health, or your weight, which, of course, isn’t true at all. You can read the book The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles A few other points of interest: the only two species in ALL of nature that become fat are HUMANS AND THEIR DOMESTIC PETS.That should give you a little clue as to what makes you fat, it sure isn’t a natural, wholesome diet of raw foods! First, here’s all the stuff that makes you fat. 1) SODA and SUGAR Soda contains lots of sugar, usually in the form of High Fructose Corn Syrup All sugars cause a rapid rise in blood glucose, however fructose converts to fat more than any other sugar. To compensate for the rapid rise in blood sugar, (more…)

We’ve all heard of “mind over matter”, “the power of positive thinking”, using “affirmations” and so many other ways to attract what we want into our lives. But what if none of that works? Usually it’s because we have all sorts of limiting beliefs in our subconscious mind that hold us back. Your thoughts create your reality whether or not you believe it, and your thoughts are based on your beliefs. How do you discover and eliminate those beliefs? I found an easy way, it may seem a little strange at first but it’s great for not only erasing limiting beliefs, but just about everything else. Pain, disease, fears, emotional issues, you name it, EFT (Emotional Freedom Technique) can help. Try it!

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Christopher invites you to practice the important skill of money mastery using the life-changing techniques in this book.

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